Self care is always called for, at this time even more so. The more we care for ourselves and our bodies the easier it will be for our bodies to protect us. The immune system is phenomenal at "killing" foreign invaders, i.e., viruses. A nourished, well cared for immune system will be able to perform its job more proficiently and effectively than a depleted, compromised immune system.
One theory of Chinese Medicine is called the Five Element Theory. The five elements are Water, Wood, Fire, Earth, and Metal. The idea is that everything follows a "creation cycle" which moves from one element to the next, similar in the way one season moves into the next season and around again. Life as a whole follows this path.
Self care practices following Chinese Five Element theory that benefit our immune systems and support peace of mind:
This and all information mentioned on this website is for informational and educational purposes only. This information is not intended to diagnose, treat, cure or prevent any disease and should not be used as a substitute for consulting a licensed medical practitioner. If you feel you are ill or have been exposed to COVID-19 be sure to contact your primary healthcare provider immediately and follow the advice of local, state, and national guidelines.